What Type of Therapy is Best for Me? A Guide to Choosing the Right Approach

Embarking on the journey of therapy can feel daunting, especially when faced with the myriad of therapy types available. However, understanding your needs, researching different approaches, and considering your personality and preferences are essential steps in finding the therapy that's right for you. In this excerpt, we explore how taking these factors into account can empower you to make an informed decision on your therapeutic journey.