How Therapy Works: Understanding the Process and Its Benefits

Therapy, often misunderstood, is a powerful tool for enhancing mental health and personal growth. Whether you're dealing with specific issues or seeking overall well-being, understanding how therapy works can demystify the process. This blog post explores the therapeutic journey, from the initial consultation to achieving your goals, and delves into various therapy types like CBT, EFT, and IPT. Discover how therapy can provide support, foster self-awareness, and equip you with the tools to lead a more fulfilling life.